Better Version – Home Training Guide (Bodyweight • Dumbbells • 5-Day Programs)

Get fit anywhere with the Better Version Home Training Guide.

• Two complete 5-day workout programs
• No equipment version (bodyweight only)
• Dumbbell version (with weights)
• Step-by-step instructions for each exercise
• Core, strength, mobility, and cardio covered

Whether you’re a beginner or advanced, this guide helps you stay consistent and motivated at home.